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Ragi, also known as Finger Millet (Eleusine coracana), is a highly nutritious grain that has been cultivated for thousands of years, particularly in Africa and South Asia. It is a staple in many traditional diets, especially in southern India, where it is used to make various dishes. Ragi is revered for its health benefits and is often recommended for people of all ages, including infants and the elderly.
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